It's not really about a different way.  Americans train smart, but they analyze it a little bit more than Kenyans do.  Kenyans just get out and run. They don't care about a lot of details. You'll never hear them talking about a workout or how it went.  To them, it's just about getting out there and running.

-Sam Chelanga when asked if there was a difference about how Americans + Kenyans train. (via Running Times)

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